Lower Quadrant Active Treatment

The expected outcomes of this course: To identify the common muscle imbalances in the lower quadrant and be able to assess and treat/ prevent these conditions with exercises and alignment:  hip, knee, ankle and foot pain (particularly if from ITB shortness). To have the secret to treating plantar fasciitis and which muscle to strengthen to stop wearing orthotics and many other timeless, valuable tidbits from evidence-based postgraduate courses which Amy took and put into practice over the past 25 years. Recommended prerequisite: Low Back Active Treatment Course

Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
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QUESTIONS for the instructor?

Hop on over to the Q&A in the Members Only section. Updated twice weekly by Amy.

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Coming Soon: Pelvic Floor, Diaphragm & Core Simplified