Lower Quadrant Active Treatment
The expected outcomes of this course: To identify the common muscle imbalances in the lower quadrant and be able to assess and treat/ prevent these conditions with exercises and alignment: hip, knee, ankle and foot pain (particularly if from ITB shortness). To have the secret to treating plantar fasciitis and which muscle to strengthen to stop wearing orthotics and many other timeless, valuable tidbits from evidence-based postgraduate courses which Amy took and put into practice over the past 25 years. Recommended prerequisite: Low Back Active Treatment Course
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Subjective Assessment
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Lesson 2: Supine Assessment
Breakdown of Objective Assessment
Have a friend or family member present to assess.
Breakdown of Objective Assessment
Have a friend or family member present to assess.
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Standing Assessment
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Standing Balance
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Lesson 5: Optional Assessment of Ankle Dorsiflexion
Optional assessment of ankle dorsiflexion in weightbearing
Optional assessment of ankle dorsiflexion in weightbearing
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QUESTIONS for the instructor?
Hop on over to the Q&A in the Members Only section. Updated twice weekly by Amy.
Or visit the Shop page to buy a video consult.
Coming Soon: Pelvic Floor, Diaphragm & Core Simplified