How to Warm Up
Keep your muscles warm so they perform. A five minute jog, actual activity slower than game speed and in good alignment, more of a ‘dynamic stretch’, going through your full ROM. Soft tissues are more willing to stretch when they are warm.
Do You or Your Patients Have Leg Pain?
Third course just released: Lower Quadrant Active Treatment. Do not do seated knee extensions or sidelying leg raises, check the blog to find out why.
Second Course Just Released! Low Back Active Treatment
Low Back Active Treatment Course just released! Learn from Amy’s 25 years of experience and training.
Do you exercise regularly?
Do you exercise regularly? Are you adding to your muscle imbalances?
Physiotherapy Course Released!
Neck and Shoulder Active Treatment Course Released Today!!Learn how to correct sloped shoulders.
FREE 12-Step Challenge - Step 12: Rocks and Crystals
Step 12: Rocks and Crystals by Amy, GoCHEMFREE
How to go chemical-free and on a minimalist budget! This is the final step of the 12-step Challenge, on Rocks and Crystals. Thanks for participating! Tell your friends it’s in my Blog.
FREE 12-Step Challenge - Step 11: Sleep
Step 11: Sleep by Amy, GoCHEMFREE
How to go chemical-free and on a minimalist budget! This is the eleventh step of the 12-step Challenge, on Sleep. The Challenge finishes this week.
FREE 12-Step Challenge - Step 10: Electromagnetic Field (EMF)
Step 10: Electromagnetic Field by Amy, GoCHEMFREE
How to go chemical-free and on a minimalist budget! This is the tenth step of the 12-step Challenge, on Electromagnetic Field. The Challenge runs on Tuesdays and Thursdays for one more week.
FREE 12-Step Challenge - Step 9: Exercise
Step 9: Exercise by Amy, GoCHEMFREE
How to go chemical-free and on a minimalist budget! This is the ninth step of the 12-step Challenge, on Exercise. The Challenge runs on Tuesdays and Thursdays.
FREE 12-Step Challenge - Step 8: Food
Step 8: Food by Amy, GoCHEMFREE
How to go chemical-free and on a minimalist budget! This is the eighth step of the 12-step Challenge, on Food. The Challenge runs on Tuesdays and Thursdays for 2 more weeks.
FREE 12-Step Challenge - Step 7: Laundry
Step 7: Laundry by Amy, GoCHEMFREE
How to go chemical-free and on a minimalist budget! This is the seventh step of the 12-step Challenge, on Laundry. The Challenge will run on Tuesdays and Thursdays for 3 more weeks.
Step 6: Housecleaning
Step 6: Housecleaning by Amy, GoCHEMFREE
How to go chemical-free and on a minimalist budget! This is the sixth step of the 12-step Challenge, on Housecleaning. The Challenge runs on Tuesdays and Thursdays.
Step 5: Air and Water
Step 5: Air and Water by Amy, GoCHEMFREE
How to go chemical-free and on a minimalist budget! This is the fifth step of the 12-step Challenge, on Air and Water. The Challenge will run on Tuesdays and Thursdays for 6 weeks total.
Step 4: Haircare
Step 4: Haircare by Amy, GoCHEMFREE
How to go chemical-free and on a minimalist budget! This is the fourth step of the 12-step Challenge, on Haircare. The Challenge will run on Tuesdays and Thursdays for 6 weeks total.
Step 3: Clothing
Step 3: Clothing by Amy, GoCHEMFREE
How to go chemical-free and on a minimalist budget! This is the third step of the 12-step Challenge, on Clothing. The Challenge will run on Tuesdays and Thursdays for 6 weeks total.